Digital Wellbeing
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Digital Wellbeing

Keep track of how long you view screens and set limits using Digital Wellbeing features.
INSTRUCTIONS & INFO

In this tutorial, you will learn how to:
 

• Access Digital Wellbeing tools
• Enable or disable Bedtime mode
• Enable or disable Focus mode
• Enable or disable Do Not Disturb
• Set time limits
 

 

Access Digital Wellbeing tools

1. Swipe down from the Notification bar with two fingers, then select the settings Settings icon. 

2. Scroll to and select Digital Wellbeing & parental controls. 

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3. App usage time will be displayed.

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Enable or disable Bedtime mode

1. From the Digital Wellbeing & parental controls screen, select Bedtime mode. 

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2. Select the Bedtime routine drop-down icon, then select the circle next to Use a schedule to set a Bedtime mode schedule. Edit the schedule as desired.

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3. To access Bedtime mode settings, select the Customize drop-down icon. Edit settings as desired.


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4. To turn Bedtime mode on manually, select Turn on now. To turn Bedtime mode off, from the Bedtime mode screen, select Turn off for now.

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Enable or disable Focus mode

1. From the Digital Wellbeing & parental controls page, scroll to and select Focus mode. 

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2. Select Show all apps. Select the desired app(s) to pause, then select Turn on now. To enable Focus mode on a schedule, select Set a schedule and follow the prompts.

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3. To disable Focus mode, select Turn off now. To disable Focus mode temporarily, select Take a break.

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Enable or disable Do Not Disturb

1. From the Digital Wellbeing & parental controls screen, scroll to and select Do Not Disturb. 

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2. Edit settings as desired, then select Turn on now. 

 

Note: When enabled, the  Do Not Disturb icon will be displayed in the Notification bar. 


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3. To disable, select Turn off now.

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Set time limits

1. From the Digital Wellbeing & parental controls screen, select Dashboard. 

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2. Select the Timer icon next to the desired app. Select the desired option, then select OK. 

Note: Select Show all apps to view all apps. Timers are not available for certain system apps. 

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3. To delete a timer, select the Timer icon next to the desired app, then select Delete timer.

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